The Safe, Sane Path To Correcting High Blood Pressure
Odds are that you either have high blood pressure or know someone that does, one in every three adults in the United States has high blood pressure. Heart disease is one of the leading killers in...
View ArticleIs Your Treadmill Killing You?
One of the most popular forms of exercise today is long duration low intensity exercise, usually performed on a treadmill or elliptical machine. Go to any gym in America and you’ll find that between...
View ArticleTake Care Of Your Heart
Heart Disease month is in full effect; however, there are alot of misconceptions about what keeps your heart healthy or destroys it. The post Take Care Of Your Heart appeared first on Maples...
View ArticleThe Only Resolutions that Succeed
By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.”...
View ArticleML Doctors Help Athletes Chase Their Dreams at Olympic Trials
Behind every elite athlete with Olympic dreams is an army of health professionals that help prime their bodies for optimal performance. It is a high achievement to care for these elite competitors, and...
View ArticleNo Gym? No Problem!
No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the...
View ArticleExercise and Spinal Care: What you should know
With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve...
View ArticleThe Skinny on Hormones
You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year,...
View Article10 Reasons Why Your Workout Might Not Be Working Out
A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of...
View ArticleExercise to Fight Depression and Increase Productivity
If you're suffering from depression and want an all-natural remedy that's actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more...
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